Spring – Summer Meal Schedule

WEEKLY MENU SPRING and SUMMER

WEEK 1
Meal pattern	monday	tuesday	wednesday	thursday	friday
MORNING SNACK	CEREAL FRUIT MILK	waffles FRUIT MILK	cereal FRUIT MILK	english muffins FRUIT MILK	cereal FRUIT MILK
LUNCH OR ALTERNATIVE	marinara meatballs	vegetarian chili	butter chicken	beef taco bake	fish
VEGETABLES	mixed vegetables	salad	california mixed vegetables	tossed salad	carrots peas
BREAD OR CEREAL	pasta	rice	cous-cous salad	macaroni	rice
MILK	MILK	MILK	MILK	MILK	MILK
FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT
AFTERNOON SNACK	bagelscream cheese FRUIT WATER	yogurt fruit WATER	muffins fruit WATER	pita bread dip FRUIT WATER	cookies FRUIT WATER
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WEEK 2
Meal pattern	monday	tuesday	wednesday	thursday	friday
MORNING SNACK	CEREAL FRUIT MILK	pancakes fruit MILK	cereal fruit MILK	bagels cream cheese FRUIT MILK	CEREAL FRUIT MILK
LUNCH OR ALTERNATIVE	chicken tendersplum sauce	soft tacos with salsa, sour cream, cheese	vegetarian chili	fish	chicken sandwiches
VEGETABLES	cous-cous saladCarrots	lettuce tomatoes corn	cucumbers	California mixed vegetables	cucumberssoup
BREAD OR CEREAL	cous-cous	tortilla shells	rice	potatoes	bread
MILK	MILK	MILK	MILK	MILK	MILK
FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT
AFTERNOON SNACK	rice cakes jam fruit WATER	yogurt fruit WATER	cookies fruit WATER	crackers vegetables cheese WATER	muffins FRUIT WATER
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WEEK 3
Meal pattern	monday	tuesday	wednesday	thursday	friday
MORNING SNACK	CEREAL FRUIT MILK	waffles FRUIT MILK	cereal FRUIT MILK	english muffins FRUIT MILK	cereal FRUIT MILK
LUNCH OR ALTERNATIVE	meatballs in pineapple sauce	turkey pizza	cheese ravioli	lemon pepper cod withtartar sauce	sloppy joes
VEGETABLES	carrots peas	salad	California mixed vegetables	corn peas green beans carrots	yellow beans carrots corn
BREAD OR CEREAL	rice	naan bread	bread	rice	whole wheat buns
MILK	MILK	MILK	MILK	MILK	MILK
FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT
AFTERNOON SNACK	pita bread dip FRUIT WATER	yogurt FRUIT WATER	cookies fruit WATER	crackerscream cheese FRUIT WATER	muffins fruit WATER
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WEEK 4
Meal pattern	monday	tuesday	wednesday	thursday	friday
MORNING SNACK	CEREAL FRUIT MILK	pancakes FRUIT MILK	cereal FRUIT MILK	raisin toast FRUIT MILK	cereal FRUIT MILK
LUNCH OR ALTERNATIVE	pasta & vegetarian sauce	chili	chicken alfredo	fish	chicken sandwiches
VEGETABLES	green beans carrots	tossed salad	yellow beans carrots green peas	california mixed vegetables	cucumbers
BREAD OR CEREAL	pasta	rice	pasta	potatoes	bread
MILK	MILK	MILK	MILK	MILK	MILK
FRUIT	SEASONAL FRUIT	seasonal FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	seasonal fruit
AFTERNOON SNACK	bagelscream cheese FRUIT WATER	yogurt fruit WATER	muffins fruit WATER	pita breaddip fruit WATER	cookies FRUIT WATER
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