Spring – Summer Meal Schedule

WEEKLY MENU SPRING and SUMMER

WEEK 1
Meal pattern	monday	tuesday	wednesday	thursday	friday
MORNING SNACK	CEREAL FRUIT MILK	waffles FRUIT MILK	cereal FRUIT MILK	english muffins FRUIT MILK	cereal FRUIT MILK
LUNCH OR ALTERNATIVE	marinara meatballs	pasta & vegetarian sauce	grilled cheese sandwiches	chicken tenders plum sauce	tuna casserole
VEGETABLES	mixed vegetables	mixed vegetables	vegetables salad	california mix vegetables	carrots peas
BREAD OR CEREAL	salad	pasta	bread	salad	pasta
MILK	MILK	MILK	MILK	MILK	MILK
FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT
AFTERNOON SNACK	bagels cream cheese FRUIT WATER	yogurt fruit WATER	muffins fruit WATER	pita bread dip FRUIT WATER	cookies FRUIT WATER
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WEEK 2
Meal pattern	monday	tuesday	wednesday	thursday	friday
MORNING SNACK	CEREAL FRUIT MILK	pancakes fruit MILK	cereal fruit MILK	bagels FRUIT MILK	CEREAL FRUIT MILK
LUNCH OR ALTERNATIVE	chicken alfredo with pasta	turkey pizza	vegetarian chili	tuna salad sandwiches	butter chicken
VEGETABLES	Carrots	cous cous salad cheese corn	corn peas carrots	cucumbers cheese	mixed vegetables
BREAD OR CEREAL	pasta	naan bread	rice	bread	rice
MILK	MILK	MILK	MILK	MILK	MILK
FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT
AFTERNOON SNACK	pita breadhummus fruit WATER	yogurt fruit WATER	cookies fruit WATER	crackers vegetables cheese WATER	muffins FRUIT WATER
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WEEK 3
Meal pattern	monday	tuesday	wednesday	thursday	friday
MORNING SNACK	CEREAL FRUIT MILK	waffles FRUIT MILK	cereal FRUIT MILK	english muffins FRUIT MILK	cereal FRUIT MILK
LUNCH OR ALTERNATIVE	meatballs in sweet and sour plum sauce	turkey pizza	tuna salad sandwiches	cheese ravioli	chicken casserole
VEGETABLES	carrots peas	salad	cucumbers cheese	california mixed vegetables	mixed vegetables
BREAD OR CEREAL	salad	naan bread	bread	buns	bread
MILK	MILK	MILK	MILK	MILK	MILK
FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	SEASONAL FRUIT
AFTERNOON SNACK	bagels jam FRUIT WATER	yogurt FRUIT WATER	cookies fruit WATER	crackers cheese FRUIT WATER	muffins fruit WATER
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WEEK 4
Meal pattern	monday	tuesday	wednesday	thursday	friday
MORNING SNACK	CEREAL FRUIT MILK	pancakes FRUIT MILK	cereal FRUIT MILK	raisin toast FRUIT MILK	cereal FRUIT MILK
LUNCH OR ALTERNATIVE	chicken alfredo with pasta	chili	sloppy joes	tuna casserole	cheese & vegetable pizza
VEGETABLES	california mix vegetables	corn	cucumbers cheese	mixed vegetables	salad
BREAD OR CEREAL	pasta	rice	buns	pasta	naan bread
MILK	MILK	MILK	MILK	MILK	MILK
FRUIT	SEASONAL FRUIT	seasonal FRUIT	SEASONAL FRUIT	SEASONAL FRUIT	seasonal fruit
AFTERNOON SNACK	bagels cream cheese FRUIT WATER	yogurt fruit WATER	muffins fruit WATER	pita bread dip fruit WATER	cookies FRUIT WATER
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