Fall – Winter Meal Schedule

WEEKLY MENU FALL and WINTER

week 1 Week 2 Week 3 Week 4
WEEK 1
Meal pattern monday tuesday wednesday thursday friday
MORNING SNACK CEREAL
FRUIT
MILK
waffles
fruit
MILK
cereal
FRUIT
MILK
raisin toast
fruit
MILK
cereal
FRUIT
MILK
LUNCH
Meat or Alternative
meatballs in tomato sauce chicken fingers harvest vegetable soup with white beans tuna melts with lettuce peppers and cheese vegetarian chili with soya meat
VEGETABLES peas California mixed vegetables carrots turnips onions celery potatoes peas California mixed vegetables
BREAD OR CEREAL spaghetti mashed potatoes bread English muffins rice
MILK MILK MILK MILK MILK MILK
seasonal FRUIT seasonal fruit SEASONAL FRUIT seasonal fruit seasonal fruit seasonal FRUIT
OTHER FOODS buns plum sauce cheese cubes  
AFTERNOON SNACK crackers
cream cheese
fruit
WATER
yogurt
fruit
WATER
pita bread
salsa
vegetables
WATER
rice cakes
wow butter
fruit
WATER
cookies
applesauce
wATER
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WEEK 2
Meal pattern monday tuesday wednesday thursday friday
MORNING SNACK cereal
FRUIT
MILK
pancakes
fruit
MILK
cereal
FRUIT
MILK
bagels
fruit
MILK
cereal
FRUIT
MILK
LUNCH
Meat or Alternative
grilled cheese sandwiches chicken burritos pasta and meat sauce chicken pot pie breaded fish
VEGETABLES mixed vegetables corn California mixed vegetables mixed vegetables

coleslaw

BREAD OR CEREAL whole wheat bread tortillas pasta pie shells rice
MILK MILK MILK MILK MILK MILK
FRUIT OR OCCASIONAL OTHER DESSERT seasonal fruit seasonal fruit seasonal fruit seasonal fruit SEASONAL FRUIT
OTHER FOODS soup salsa
sour cream cheese
bread salad
AFTERNOON SNACK crackers
hummus
fruit
WATER
yogurt
fruit
WATER
cookies
fruit
WATER
pita bread
guacamole
fruit
WATER
muffins
fruit
WATER
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WEEK 3
Meal pattern monday tuesday wednesday thursday friday
MORNING SNACK cereal
FRUIT
MILK
bagels with cream cheese
fruit
MILK
cereal
fruit
MILK
croissant
fruit
MILK
cereal
FRUIT
MILK
LUNCH
Meat or Alternative
beefaroni with whole wheat pasta turkey meatballs in sweet and sour sauce Moroccan chicken tuna noodle casserole in cream of mushroom sauce vegetarian pizza with cheese
VEGETABLES green beans carrots mixed vegetables peas

tomato salad

mixed vegetables

cucumbers

BREAD OR CEREAL bread rice couscous egg noodles naan bread
MILK MILK MILK MILK MILK MILK
FRUIT OR OCCASIONAL OTHER DESSERT seasonal fruit seasonal fruit seasonal fruit seasonal fruit SEASONAL FRUIT
OTHER FOODS
AFTERNOON SNACK yogurt
FRUIT
WATER
pita bread hummus
fruit
WATER
muffins
fruit
water
cookies
applesauce
WATER
pita bread #1
corn chips #2 & 3
guacamole
fruit
WATER
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WEEK 4
Meal pattern monday tuesday wednesday thursday friday
MORNING SNACK CEREAL
FRUIT
MILK
pancakes
FRUIT
MILK
cereal
FRUIT
MILK
raisin toast
fruit
MILK
CEREAL
FRUIT
MILK
LUNCH
Meat or Alternative
pasta in vegetarian sauce white fish chicken and broccoli casserole in cream of mushroom sauce shepherds pie macaroni and cheese
VEGETABLES corn coleslaw carrots green beans

tomatoes

California mixed vegetables
cucumbers
BREAD OR CEREAL pasta rice noodles mashed potatoes pasta
MILK MILK MILK MILK MILK MILK
FRUIT OR OCCASIONAL OTHER DESSERT seasonal fruit SEASONAL FRUIT seasonal fruit seasonal fruit seasonal FRUIT
OTHER FOODS buns tartar sauce
AFTERNOON SNACK cheese cubes
vegetables
dip
WATER
yogurt
fruit
WATER
cookies
fruit
WATER
wow butter and jam mini sandwiches
fruit
WATER
muffins
fruit
WATER
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Important Dates

  • Nov 23, 2018 Pyjama Day
  • Dec 3, 2018 Post dated Cheques Due
  • Dec 24, 2018 closed
    1:00 pm
  • Dec 25, 2018 Christmas Break Closure
  • Jan 2, 2019 Centre Reopens
  • Jan 25, 2019 Pyjama Day
  • Feb 18, 2019 Closed – Family day
  • Feb 22, 2019 Pyjama Day
  • Mar 22, 2019 Pyjama Day
  • Apr 5, 2019 post dated cheques due
  • Apr 19, 2019 Closed – Good Friday
  • Apr 22, 2019 Closed - Easter Monday
  • Apr 26, 2019 Pyjama Day
  • May 20, 2019 Closed - Victoria day
  • May 24, 2019 Pyjama Day
  • Jun 28, 2019 Pyjama Day
  • Jul 1, 2019 Closed - Canada day
  • Jul 26, 2019 Pyjama Day
  • Aug 2, 2019 post dated cheques due
  • Aug 5, 2019 Closed - Civic Holiday
  • Aug 30, 2019 Pyjama Day
  • Sep 2, 2019 Closed - Labour day
  • Sep 27, 2019 Pyjama Day
  • Oct 14, 2019 Closed – Thanksgiving day
  • Oct 16, 2019 Early Childhood Educator Appreciation Day
  • Oct 18, 2019 Dress Down Day - Breast Cancer Day
  • Oct 25, 2019 Pyjama Day
  • Oct 29, 2019 Lifetouch Pictures




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