Fall – Winter Meal Schedule

WEEKLY MENU FALL and WINTER

week 1 Week 2 Week 3 Week 4
WEEK 1
Meal pattern monday tuesday wednesday thursday friday
MORNING SNACK CEREAL
FRUIT
MILK
pancakes
fruit
MILK
cereal
FRUIT
MILK
bagels with cream cheese
fruit
MILK
cereal
FRUIT
MILK
LUNCH
Meat or Alternative
Italian meatballs in tomato sauce chicken alfredo with parmesan cheese baked macaroni w/ meat sauce vegetarian sheppard’s pie turkey pizza with cheese
VEGETABLES peas carrots California mixed vegetables mixed vegetables corn peas carrots mixed vegetables cucumbers
BREAD OR CEREAL rice pasta bread mashed potatoes naan bread
MILK MILK MILK MILK MILK MILK
seasonal FRUIT seasonal fruit SEASONAL FRUIT seasonal fruit seasonal fruit seasonal FRUIT
OTHER FOODS buns
AFTERNOON SNACK rice cakes
wow butter
fruit
WATER
yogurt
fruit
WATER
pita bread
guacamole
vegetables
WATER
muffins
fruit
WATER
cookies
fruit
wATER
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WEEK 2
Meal pattern monday tuesday wednesday thursday friday
MORNING SNACK cereal
FRUIT
MILK
waffles
fruit
MILK
cereal
FRUIT
MILK
croissants
fruit
MILK
cereal
FRUIT
MILK
LUNCH
Meat or Alternative
chicken fingers vegetarian pizza pasta and vegetarian sauce tuna melts chicken meatballs with pineapple sauce
VEGETABLES California mixed vegetables salad carrots green peas corn California mixed vegetables carrots peas
BREAD OR CEREAL potatoes naan bread pasta English muffins rice
MILK MILK MILK MILK MILK MILK
FRUIT OR OCCASIONAL OTHER DESSERT seasonal fruit seasonal fruit seasonal fruit seasonal fruit SEASONAL FRUIT
OTHER FOODS plum sauce
AFTERNOON SNACK dried fruit w/ dry cereal
fruit
WATER
yogurt
fruit
WATER
muffins
fruit
WATER
rice cakes
jam
cheese
WATER
cookiess
fruit
WATER
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WEEK 3
Meal pattern monday tuesday wednesday thursday friday
MORNING SNACK cereal
FRUIT
MILK
pancakes
fruit
MILK
cereal
fruit
MILK
raisin toast
fruit
MILK
cereal
FRUIT
MILK
LUNCH
Meat or Alternative
macaroni and cheese chili cheese & spinach ravioli in rose sauce chicken pot pie fish
VEGETABLES green beans yellow beans mixed vegetables beans California mixed vegetables mixed vegetables green beans carrots corn
BREAD OR CEREAL macaroni bread rice bread pie shells potatoes
MILK MILK MILK MILK MILK MILK
FRUIT OR OCCASIONAL OTHER DESSERT seasonal fruit seasonal fruit seasonal fruit seasonal fruit SEASONAL FRUIT
OTHER FOODS
AFTERNOON SNACK pita bread
guacamole
FRUIT
WATER
yogurt
fruit
WATER
cookies
fruit
water
rice cakes wow butter
fruit
WATER
muffins
fruit
WATER
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WEEK 4
Meal pattern monday tuesday wednesday thursday friday
MORNING SNACK CEREAL
FRUIT
MILK
waffles
FRUIT
MILK
cereal
FRUIT
MILK
croissants
fruit
MILK
CEREAL
FRUIT
MILK
LUNCH
Meat or Alternative
grilled cheese sandwiches chicken burritos vegetarian chili chicken & beef meatballs in honey garlic sauce baked macaroni in meat sauce & cheese
VEGETABLES green beans cucumbers corn peas mixed vegetables California mixed vegetables mixed vegetables
BREAD OR CEREAL bread tortillas rice pasta bread
MILK MILK MILK MILK MILK MILK
FRUIT OR OCCASIONAL OTHER DESSERT seasonal fruit SEASONAL FRUIT seasonal fruit seasonal fruit seasonal FRUIT
OTHER FOODS soup cheese salsa sour cream
AFTERNOON SNACK dried fruit with dry cereal
fruit
WATER
yogurt
fruit
WATER
muffins
fruit
WATER
pita bread hummus
fruit
WATER
cookies
fruit
WATER
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