Spring – Summer Meal Schedule

WEEKLY MENU SPRING and SUMMER

Week 1 Week 2 Week 3 Week 4
WEEK 1
Meal pattern monday tuesday wednesday thursday friday
MORNING SNACK CEREAL
FRUIT
MILK
waffles
FRUIT
MILK
cereal
FRUIT
MILK
english muffins
FRUIT
MILK
cereal
FRUIT
MILK
LUNCH OR ALTERNATIVE marinara meatballs vegetarian chili butter chicken beef taco bake fish
VEGETABLES mixed vegetables salad california mixed vegetables tossed salad carrots peas
BREAD OR CEREAL pasta rice cous-cous salad macaroni rice
MILK MILK MILK MILK MILK MILK
FRUIT SEASONAL FRUIT SEASONAL FRUIT SEASONAL FRUIT SEASONAL FRUIT SEASONAL FRUIT
AFTERNOON SNACK bagelscream cheese
FRUIT
WATER
yogurt
fruit
WATER
muffins
fruit
WATER
pita bread dip FRUIT
WATER
cookies
FRUIT
WATER
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WEEK 2
Meal pattern monday tuesday wednesday thursday friday
MORNING SNACK CEREAL
FRUIT
MILK
pancakes
fruit
MILK
cereal
fruit
MILK
bagels cream cheese
FRUIT
MILK
CEREAL
FRUIT
MILK
LUNCH OR ALTERNATIVE chicken tendersplum sauce soft tacos with salsa, sour cream, cheese vegetarian chili fish chicken sandwiches
VEGETABLES cous-cous  saladCarrots lettuce tomatoes corn cucumbers California mixed vegetables cucumberssoup
BREAD OR CEREAL cous-cous tortilla shells rice potatoes bread
MILK MILK MILK MILK MILK MILK
FRUIT SEASONAL FRUIT SEASONAL FRUIT SEASONAL FRUIT SEASONAL FRUIT SEASONAL FRUIT
AFTERNOON SNACK rice cakes jam
fruit
WATER
yogurt
fruit
WATER
cookies
fruit
WATER
crackers

vegetables
cheese
WATER

muffins
FRUIT
WATER
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WEEK 3
Meal pattern monday tuesday wednesday thursday friday
MORNING SNACK CEREAL
FRUIT
MILK
waffles
FRUIT
MILK
cereal
FRUIT
MILK
english muffins
FRUIT
MILK
cereal
FRUIT
MILK
LUNCH OR ALTERNATIVE meatballs in pineapple sauce turkey pizza cheese ravioli lemon pepper cod withtartar sauce sloppy joes
VEGETABLES carrots peas salad California mixed vegetables corn peas green beans carrots yellow beans carrots corn
BREAD OR CEREAL rice naan bread bread rice whole wheat buns
MILK MILK MILK MILK MILK MILK
FRUIT SEASONAL FRUIT SEASONAL FRUIT SEASONAL FRUIT SEASONAL FRUIT SEASONAL FRUIT
AFTERNOON SNACK pita bread
dip
FRUIT
WATER
yogurt
FRUIT
WATER
cookies

fruit
WATER

crackerscream cheese
FRUIT
WATER
muffins
fruit
WATER
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WEEK 4
Meal pattern monday tuesday wednesday thursday friday
MORNING SNACK CEREAL
FRUIT
MILK
pancakes
FRUIT
MILK
cereal
FRUIT
MILK
raisin toast
FRUIT
MILK
cereal
FRUIT
MILK
LUNCH OR ALTERNATIVE pasta & vegetarian sauce chili chicken alfredo fish chicken sandwiches
VEGETABLES green beans carrots tossed salad yellow beans carrots green peas california mixed vegetables cucumbers
BREAD OR CEREAL pasta rice pasta potatoes bread
MILK MILK MILK MILK MILK MILK
FRUIT SEASONAL
FRUIT
seasonal
FRUIT
SEASONAL FRUIT SEASONAL
FRUIT
seasonal fruit
AFTERNOON SNACK bagelscream cheese
FRUIT
WATER
yogurt
fruit
WATER
muffins
fruit
WATER
pita breaddip
fruit
WATER
cookies
FRUIT
WATER
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